Respirotec 2.0.0

Michel Chiarore, David O'Hare – Freeware – Android iOS

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Cohérence Cardiaque Respirotec

This application serves as a comprehensive tool for cardiac coherence, developed by Dr. David O’Hare, an author known for his extensive contributions to the field, including works like Cohérence Cardiaque 365 and Cohérence Kid.

Integrating cardiac coherence techniques into daily routines may enhance quality of life. This method is supported by medical and scientific research as a leading approach for managing stress, alleviating anxiety, and regulating emotional responses.

Users will have complimentary access to a variety of breathing guides from the Respirotèque, which is recognized as the most visited section of the leading cardiac coherence website, www.coherenceinfo.com.

The application offers diverse practices through an array of inspiring nature videos, and it allows users to select from six different breathing rhythms:
<ul>
 <li>Equilibre 5/5</li>
 <li>Equilibre Plus 5/6</li>
 <li>Equilibrelax 4/6</li>
 <li>Equilibretonic 6/4</li>
 <li>Enfants 4-8 ans 3/3</li>
 <li>Enfants 9-12 ans 4/4</li>
</ul>

The benefits associated with regular practice of cardiac coherence are numerous and can be categorized as follows:

Psychological and Emotional Benefits:
<ul>
 <li>Reduction of stress</li>
 <li>Increased energy and resilience</li>
 <li>Enhanced mental clarity and decision-making capabilities</li>
 <li>Boosted intellectual and creative abilities</li>
 <li>Improved emotional balance</li>
 <li>Better listening skills and quality of presence</li>
</ul>

Physiological and Health Benefits:
<ul>
 <li>Increased levels of DHEA (the youth hormone)</li>
 <li>Lower cholesterol levels</li>
 <li>Reduction in high blood pressure</li>
 <li>Decreased incidence of diabetes</li>
 <li>Improved sleep quality</li>
 <li>Enhanced immune system function</li>
 <li>Weight loss support</li>
</ul>

The application will continuously update with new videos to enhance practice variety.

Additionally, two specialized breathing rhythms for children are included, reflecting the growing use of cardiac coherence techniques within educational settings.

Personalized Breathing Guides:

The app allows users to create customized breathing guides using photos from their personal collections. By selecting five images from their device, users can create thematic breathing sessions centered around family, friends, nature, travel, and more.

This feature supports regular practice that encompasses emotions, contemplation, and enjoyment. By choosing images of loved ones or those they wish to express gratitude toward, users can cultivate feelings of gratitude, recognition, and compassion.

This approach not only enhances the effectiveness of their practice through respiratory induction but also enriches the emotional aspect, thereby amplifying the state of cardiac coherence and facilitating Heart Resonance.

Application Features:
<ul>
 <li>Five photos displayed with a different image every minute during a five-minute session or video.</li>
 <li>Audio guides utilizing gong sounds.</li>
 <li>Audios featuring music by Anthony Doux, a musicologist.</li>
 <li>A countdown timer.</li>
 <li>Session durations ranging from one to twenty minutes.</li>
 <li>Session reminders.</li>
</ul>

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